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Capital District YMCA
Administrative Offices:
465 New Karner Road
Albany, New York 12205
518-869-3500
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Southern Saratoga YMCA
1 Wall Street
Clifton Park, NY 12065
(518) 371-2139
The Southern Saratoga YMCA offers:
- A climate-controlled, state-of-the-art, full-service facility
- Complete 8,500 sq ft Fitness Center including:
- Youth Fitness Area
- Fitlinxx computer system to assist in tracking workouts.
- Two Cybex strength-training circuits
- Free Weight area including dumbbells, Olympic benches, Power Cage, barbells, and plate loaded equipment.
- 58+ Cardiovascular Machines w Personal Viewing Monitors: Precor Treadmills,
Precor EFX Ellipticals, Precor/Cybex Upright Bikes, Precor Recumbent
Bikes, Stairclimbers, Rowers, Stepmill, and Upper Body Ergometer.
- Three lane Indoor Running/Walking Track
- Temperature Controlled Aerobic Studio
- Group Cycling Studio with 20 participant bikes
- Mind/Body Studio featuring Pilates Reformer Training
- 25-yard, 8-lane indoor heated swimming pool
- Adult and Youth Locker Rooms
- Family Assist Changing Area
- Steam, sauna and whirlpool facilities
- Double gymnasium and youth gymnasium
- Computer Lab/Resource Library
- Teen and Family Center
- Subway Café
- Community Rooms
- Quality programs for all ages, interests and abilities
Southern Saratoga YMCA full-facility memberships benefit you and your family by:
- Offering complete access to all areas of the facility
- Continuous lap swim and open swim
- Free ReadyFit program-12 week fitness center program
- Quality programs geared for your needs
- Free baby-sitting services while using the facility
- Quality child care services for your convenience
- Free Land and Water Aerobic, Group Cycling, Yoga, and Pilates Classes
- Activities geared for family participation
- New member welcome package
- Special member rates and early registration on all programs
- ACCESS: Financial assistance program for qualified members
- Use of comparable facilities at other Capital District YMCAs: Albany, Bethlehem, North Albany, Guilderland, Troy, Greater Glenville, Schenectady, Greenbush, Empire State Plaza, and Eugene Turchi Family Center.
- Courteous and friendly staff to meet your needs
- Commitment to member satisfaction
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