We're energizing healthy communities
at the 2012 Healthy Community Series
presented by BlueShield of Northeastern New York
and our Media Sponsor WVCR 88.3 The Saint
Training
Couch to 5K - This supportive and motivating 10 week program is designed to prepare you - no matter your fitness level - to run or walk a 5K. Based on jog/walk interval training, this program teaches you the proper form and pacing needed to successfully complete a 5K.
5K to 5K - Have you mastered the initial phase of our Couch to 5K program? If so, this course is for you. Learn new strategies and essential tools to help you meet and maintain your current running program. This 10 week program will provide a supportive and motivating environment for beginner/intermediate level runners.
Over the 10 weeks we will focus on improving efficiency and increasing speed while learning about the importance of cross training and proper nutrition.
Beginner Triathlon Training - Training for your first triathlon should be both challenging and rewarding. In this program, geared for beginners, you will meet with your tri coaches 2x weekly, be given a detailed training plan, and be led through a 7 week program designed to improve your skills and prepare you to complete your first triathlon.
Learn more about these programs and
register online.
Events
Event
| Location (click for course map)
| Date
| Time
| Register
| Results
|
Guilderland Y Indoor Tri
| Guilderland YMCA
| March 25, 2012
| 8:30AM |
|
|
Delmar Duathlon (Event Flyer)
Bike Route
Running Route
| Elm Avenue Park, Delmar
| April 22, 2012
| 8:00AM
| Online
| |
Albany 5K / 3K Walk / Kids Fun Run
| Washington Park, Albany, NY
| May 5, 2012
| 8:30AM
| PDF | Results |
Anyone Can Tri
Run Map Bike Map | Southern Saratoga YMCA | May 6, 2012
| 8:00AM
| Register | |
| Greenbush 5K / 3K Walk / Kids Fun Run | The Y, East Greenbush, NY
| June 15, 2012
| 6:00PM | Online
| |
| Pine Bush Triathlon | Rensselaer Lake, Fuller Road
| July 8, 2012
| 8:00AM
| Active.com
| |
| Glenville/Schenectady 5K / 3K Walk / Kids Fun Run | Collins Park, Scotia, NY
| July 21, 2012
| 8:30AM
| Online
| |
Southern Saratoga 5K / 3K Walk / Kids Fun Run
| The Y, Clifton Park, NY | August 14, 2012
| 6:00PM
| Online
| |
Guilderland 5K / 3K Walk / Kids Fun Run
| The Y, Guilderland, NY | Sept. 8, 2012
| 8:30AM
| Online
| |
| Troy 5K / 3K Walk / Kids Fun Run | The Y, Troy, NY
| October 27, 2012
| 8:30AM
| Online
| |
Bethlehem 5K /3K Walk / Kids Fun Run
| The Y, Bethlehem, NY
| Dec. 8, 2012
| 12:30PM
| Online | |